Strength and Conditioning Training

INSTRUCTOR: GEHRIG RICHINS

Our Strength and Conditioning Training will incorporate:

• Combination of weights and body resistance techniques
• Activation of core strength to improve balance and stability
• Medicine Ball drills to target rotational power specifically for hitters and pitchers
• Create strong quick twitch muscle fibers to enhance speed and power
• Enhance overall muscle strength and endurance so athletes can reduce the chance for injury during season
  

The program teaches athletes to move more efficiently through postural and form corrections, patterned movement skills and movement coordination. As athletes improve in these areas, they will increase rotational power for hitting and throwing, lateral quickness, explosiveness, deceleration ability, overall speed and more.

Our Strength and Conditioning Training will also focus on building overall athletic strength and power through training
movement and not simply muscle. 

Our training methods utilize multi-joint movements to enhance strength and power applicable to complex sport movement. We train neuromuscular coordination, core stability and strength, joint stability, and sequential muscle firing for coordinated, strong and powerful movements. We focus on maximizing an athlete’s strength-to-weight
ratio for increased performance in their sport.

We are currently looking for serious athletes who will work hard during every minute of training, and are willing to commit to this program in order to see amazing results. This program is intended to be baseball specific to enhance performance and results.

We’ll help your athlete hit the ball farther, throw harder, and run faster!

503 Baseball Academy will once again offer the SPEED, STRENGTH, and AGILITY Training this Fall.

Date:
Start Date is Monday, December 1st 2025
End Date is Saturday, January 31st 2026

Complete Breakdown of Date:
December 1st, 4th, 6th, 8th, 11th, 13th, 15th, 18th, 20th, 29th
January 3rd, 5th, 8th, 10th, 12th, 15th, 17th, 19th, 22nd, 24th, 26th, 29th, 31st

Days of week:
Mondays, Thursdays, and Saturdays (No class on Christmas week, December 22, 25, 27, as well as New Years Day Jan 1st)

Instrutor:
Gehrig Richins

Groups (6 people max PER Group):
Group 1:
Age Group: 12+
Mondays and Thursdays, 5:00pm-6:00pm
Saturdays, 10:00am-11:00am
**(December 29th session will be moved to 12:00pm since kids have no school)**

Price:
$460 (23 Training Sessions)