TRAINING OVERVIEW

INSTRUCTOR: MATT MCDONALD
INSTRUCTOR: GEHRIG RICHINS

Multiple Options Available (class size is listed with each group below):

Spots are limited so secure your spot.  Sign up NOW!!

Please Note: There will be no refunds or roll over sessions if a class is missed

We continue to receive a lot of interest in teaching younger players how to properly take care of their arms while increasing arm strength which will result in players throwing harder, safely. This training will build up arm strength for more future advanced classes. Arm care is one of the most important aspects for a baseball players health and success. This class will include band work, plyo ball routines, med ball core workouts, shoulder stabilization drills, long toss progressions, and much more.

Training Overview:

  1. Teach players how to properly warm up prior to throwing
  2. Instruct on proper drills for Jaeger Arm Bands prior to throwing
  3. Light 5 lb. dumb bell wrist weight drills
  4. Weighted balls program. Lighter weights adjusted based on strength of player
  5. Long Toss and proper technique for practices and games
  6. Post arm Care
  7. Instruction on proper use of PlyoCare training

In summary, players will learn to properly take care of their arms safely while building strength, flexibility, and arm speed.

Winter 2027
Tuesdays 5:00pm – 6:00pm and Saturdays 9:00am – 10:00am, 5 January to 27 February 2027.
16 sessions, maximum 8 players. Coaches: Matt McDonald and Gehrig Richins.

Start dates, end dates, cost and availability for each group are in the list below, straight from our booking system. Only groups you can still join are shown.

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Arm care open now

Live from our booking system, so it only lists blocks you can actually join. Session days and times for each group are above.

Youth Arm Care Fall 2026, Group 2 (Ages 12-14)

Oct 13 – Dec 19
$450
Max 7 players

Already underway — this program started Oct 13. Ask us about joining late.

Book

Youth Arm Care Fall 2026, Group 1 (Ages 12-14)

Oct 14 – Dec 19
$450
Max 7 players

Already underway — this program started Oct 14. Ask us about joining late.

Book

Youth Arm Care Winter 2027

Jan 5 – Feb 27
$480
Max 8 players

Book

Prices and availability are live. Booking and payment happen on our Upper Hand page.

See everything on our booking page