TRAINING OVERVIEW
INSTRUCTOR: MATT MCDONALD AND GEHRIG RICHINS
Multiple Options Available (Only 8 Players Per Class unless otherwise stated):
Spots are limited so secure your spot. Sign up NOW!!
Please Note: There will be no refunds or roll over sessions if a class is missed
Spring is right around the corner so that means Baseball Tryouts are quickly approaching. We are offering training to develop players to help prepare them to perform at their highest level. There is high demand for this training so we recommend you sign up quickly. This is a perfect opportunity to take advantage of great baseball training for the best price.
Training Overview:
Fundamental progression that will focus on natural throwing motion mechanics using slow motion video analysis.
- Video Analysis, Core strengthening, shoulder stabilization, Arm Care
- Intro into Long Toss Progression and pull downs, Stride importance
- Throwing progression, introduction to flat ground, accuracy drills
- Velocity measurements, grip options, and secondary pitches
Age Groups:
Fall Group Pitching Sessions (Ages 8-10)
Fall Group Pitching Sessions (Ages 11-14)
Dates:
Starts October 15th, Ends December 20th
2 days per week, Thursdays and Sundays
18 total sessions (no classes Nov 26th and 29th)
Cost:
$450
Group 1:
Ages 8-10
Thursdays – 5:00pm – 6:00pm
Sundays – 10:00am – 11:00am
Group 2
Ages 11-14
Thursdays – 6:00pm – 7:00pm
Sundays – 11:00am – 12:00pm