Monday, November 11th

 

Times and Age Groups: (20 players maximum per age division)

Cost:
$50

 

Fall Baseball is over but winter training is here. There is a not a better way to kick off your winter training then getting started with 503 baseball 1 day hitting and pitching clinic. 

• 20 - 25 minute video presentation breaking down in complete detail what the best hitters in world all have in common. Explaining to our young athletes how it applies to them.

Clinic Details:
Hitting
The Hitting clinic will work with players to develop a short and compact swing. Players will receive instruction by video analysis, bat path drills, lower body activation drills, and more. 

Pitching
The Pitching clinic will work with pitchers to help improve their mechanics to increase command and velocity output. There will be aspects of arm care, proper throwing and drill progressions, and more. 

• Proper balance 
• Positive motion in proper direction 
• Using 5 body parts instead of 2 to engage proper rotation 
• Create repeatable swing path to maximize consistency. 

1. Create hitting competition playing a team hitting game that will simulate live pressure situations in the batters box.
2. Session 2 of the day will be a 1.5 hour pitching clinic for 4th, 5th and 6th graders starting at 12:30pm. 
3. The focus of the clinic will include the following 
4. Proper arm care warmup and strengthening 
5. Video presentation explaining the proper sequencing of a professional pitching delivery 
6. 3 essential drills that focus primarily on creating hip rotation shoulder separation to help maximize velocity. 
7. Understanding importance of long toss 
8. Create a repeatable delivery to be as consistent as possible hitting a target. 
9. Developing a bullpen pre game routine

Session Information