503 Baseball Academy is excited to offer
YOUTH ARM CARE AND ARM STRENGTH for youth players (All Positions)
We continue to receive a lot of interest in teaching younger players how to properly take care of their arms while increasing arm strength which will result in players throwing harder, safely. This training will provide players with the knowledge and ability to properly and safely build arm strength thus minimizing injuries. This training is ESSENTIAL for any youth players looking to increase velocity for all positions. This training will build up arm strength for more future advanced classes. Arm care is one of the most important aspects for a baseball players health and success. This class will include band work, plyo ball routines, med ball core workouts, shoulder stabilization drills, long toss progressions, and much more.
Training Goals:
- Teach players how to properly warm up prior to throwing
- Instruct on proper drills for Jaeger Arm Bands prior to throwing
- Light 5 lb. dumb bell wrist weight drills
- Weighted balls program. Lighter weights adjusted based on strength of player
- Long Toss and proper technique for practices and games
- Post arm Care
- Instruction on proper use of PlyoCare training
In summary, players will learn to properly take care of their arms safely while building strength, flexibility, and arm speed.
Training Program Details
Dates:
Starts October 8th and ends November 16th
Detailed Dates:
October 8th, 12th, 15th, 19th, 22nd, 26th, and 29th
November 2nd, 5th, 9th, 12th, and 16th
Training Days: (14 Training Dates)
Training will be conducted every Tuesdays and Saturdays for 60 minutes each training Day.
Groups (6 people max PER Group):
Ages and Available Times:
Ages 11 - 14
Class 1:
Tuesdays (7:00pm - 8:00pm)
Saturday (10:00am - 11:00am)
Trainers:
Matt McDonald - Bio
Tim Driscoll - Bio
Location
503 Baseball Academy
Cost:
$400 ($200 at sign up, $200 in October)