Our Strength and Conditioning Training will incorporate:

• Combination of weights and body resistance techniques

• Activation of core strength to improve balance and stability

• Medicine Ball drills to target rotational power specifically for hitters and pitchers

• Create strong quick twitch muscle fibers to enhance speed and power

• Enhance overall muscle strength and endurance so athletes can reduce the chance for injury during season

The program teaches athletes to move more efficiently through postural and form
corrections, patterned movement skills and movement coordination. As athletes
improve in these areas, they will increase rotational power for hitting and throwing,
lateral quickness, explosiveness, deceleration ability, overall speed and more.

Our Strength and Conditioning Training will also focus on building overall athletic strength and power through training
movement and not simply muscle.

Our training methods utilize multi-joint movements to enhance strength and power
applicable to complex sport movement. We train neuromuscular coordination,
core stability and strength, joint stability, and sequential muscle firing for coordinated,
strong and powerful movements. We focus on maximizing an athlete’s strength-to-weight
ratio for increased performance in their sport.

We are currently looking for serious athletes who will work hard during every minute of
training, and are willing to commit to this program in order to see amazing results.

This program is intended to be baseball specific to enhance performance and results.

We’ll help your athlete hit the ball farther, throw harder, and run faster!

503 Baseball Academy will once again offer the SPEED, STRENGTH, and AGILITY Training this Fall.  

Date:
Start Date is Wednesday, January 8th 2025
End Date is Sunday, March 2nd 2025

Complete Breakdown of Date:
January 8th, 10th, 12th, 15th, 17th, 19th, 22nd, 24th, 26th, 29th, and 31st
February 2nd, 5th, 7th, 9th, 12th, 14th, 16th, 19th, 21st, 23rd, 26th, 28th
March 2nd

Days of week:
Wednesdays, Fridays, and Sundays

Instrutor:
Matt Holliday

Price:
$390 (24 total sessions)

Groups (8 people max PER Group):
Group 1:
Age Group: 12+
Wednesdays and Fridays, 5:00pm - 6:00pm
Sundays, 10:00am - 11:00am