Come celebrate 2025 by attending the 503 PITCHING CAMP with us!!
Date:
January 2nd and 3rd (Thursday and Friday - 2 Days!)
Age Group and Time:
Ages 12 - 14: 2:00 PM - 4:00 PM
Group Size:
Only 10 players for each group
Pricing:
$100 per player
Summary of Camp:
The two day pitching clinic will work to help improve and increase their understanding of pitching mechanics, introduce aspects of arm care with Jaeger Bands and plyo balls, and run them through proper throwing / drill progression. Additonally, this camp is for players that have some level of experience pitching and want to elevate their knowledge and skill set. In addition, the arm care training we provide will prepare players for the higher level and allowing them to maximize their velocity potential. Training properly and safely will help reduce injury, build arm strength thus maximizing their potential.
- Measure baseline velocity metrics (radar gun MPH each player)
- Pre-game and post-game arm care
- Video analysis
- Proper form of Jaeger Band program
- Grip impact and various options
- Proper long toss and pull downs
- Use of other drills to stabilize shoulder
- Drills to increase hip - shoulder separation, as well as lower half explosiveness
- Creating equal and opposite glove arm to throwing arm
- Proper pre throw and post throw protocols to keep arms strong and healthy.
